Which is sweeter cantaloupe or honeydew

Like with many other types of melon, ripening of cantaloupe stops after removal from the vine after the harvest. Honeydew is one of the rare types of melon that continues to accumulate sugar ripens after the harvest. Honeydew is good source of vitamin C and dietary fibers. Cantaloupe is rich source of vitamin A, C, B9 folic acid and beta-carotene.

Both honeydew and cantaloupe contain around 64 calories per grams. Honeydew is more popular and more frequently consumed than cantaloupe. It is usually consumed fresh, as an ingredient of various fruit salads, or combined with ice-cream and custard.

Pieces of honeydew mixed with prosciutto are popular antipasto in some parts of the world especially Europe. Honeydew is also used for the preparation of cold soups. Rind of honeydew can be pickled. Cantaloupe is usually consumed fresh, or used for the preparation of various desserts and smoothies. Toggle navigation. Honeydew vs. Our tip: honeydew melon adds a fresh note to shakes, summer soups and even chutneys. Or enjoy a few thin slices with ham. Dez um Uhr. Sugar Baby and Crimson Sweet are two of many varieties.

Watermelons have a dark green exterior with deep reddy-pink flesh inside that tastes sweet and refreshing. A Crimson Sweet has light green stripes that break up the dark green. Galia melons have a rough exterior and are round. Once ripe, they give off a mouth-watering, sweet aroma and the skin becomes slightly wrinkly. The flesh is a popular ingredient for fruit salads and can also be added to muesli and desserts.

But it tastes just as good with savoury ingredients. Serve with traditional Parma ham or rosemary gammon. Apr um Uhr. But we think the fruit looks more like a dark green rugby ball with a yellow pattern. Similar to honeydew, cantaloupe is a high-fiber melon, meaning it's beneficial for blood sugar regulation as well as gut discomfort, like bloating or gas. The nutritional value is based on 1 cup of cantaloupe , according to the USDA food database:.

Honeydew and cantaloupe have a similar texture and appearance—aside from color. This is because they come from the same species of fruit, Wallace explains.

Both are high in vitamins A, C, and B6, as well as potassium, fiber, and folate. Cantaloupe contains slightly fewer natural sugars and more than half the vitamin A and vitamin C levels of honeydew. However, when it comes to fruit, registered dietitian Jenna Gorham, R. In terms of taste? In fact, registered dietitian nutritionist Carlene Thomas, R.

Honeydew and cantaloupe are good sources of fiber , potassium, and vitamins. They're also both hydrating and juicy, which makes them so satisfying in warm summer months. Though it mainly comes down to personal preference, Gorham says cantaloupe stands out for its high vitamin A and vitamin C content—making it slightly more nutrient-dense than honeydew. Whichever melon variety suits your palate, know that you can't really go wrong with these vibrant, healthy fruits. Want your passion for wellness to change the world?

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