What is the difference between barley and quinoa

For omega-3 fatty acids, quinoa has more DHA than barley per grams. Both barley and quinoa contain significant amounts of alpha linoleic acid ALA. Comparing omega-6 fatty acids, both barley and quinoa contain significant amounts of linoleic acid. The comparison below is by common portions, e. You can also see a more concrete comparison by weight at equal weight by grams comparison. Souper Sage Login Register. Barley vs.

Quinoa Nutrition comparison of Barley and Cooked Quinoa. Jump to: Calories and Carbs Protein Fat Vitamins Minerals Micronutrients Omegas Visualize For a quick recap of significant nutrients and differences in barley and quinoa: Both quinoa and barley are high in calories and dietary fiber.

Barley src. Quinoa src. Calories and Carbs calories Both quinoa and barley are high in calories. Vitamin A Barley and quinoa contain similar amounts of Vitamin A - barley has 1ug of Vitamin A per grams and quinoa does not contain significant amounts. Vitamin E Quinoa and barley contain similar amounts of Vitamin E - quinoa has 0. Vitamin K Barley and quinoa contain similar amounts of Vitamin K - barley has 2.

Barley Quinoa Thiamin 0. Barley Quinoa alpha linoleic acid 0. Barley Quinoa linoleic acid 0. Oats contain polyphenols , which act as antioxidants and are a powerful anti-inflammatory agent. They are also high in beta-glucan, a type of soluble fiber that helps lower LDL bad cholesterol and may reduce the risk of some type of cancers.

Oats also may help lower blood pressure. They're a good source of fiber, iron, magnesium, phosphorus, zinc, copper, thiamin, manganese, and selenium. Oats are naturally gluten-free, but may be processed with other grains that contain gluten, so be sure to check the label for the gluten-free certification. Farro is a well-known grain in Italy and the Mediterranean. There are two main types: Traditional farro that isn't processed and pearled farro that's processed to make it quicker to cook.

The flavor is nutty, chewy, and hearty. The fiber-rich grain can be prepared in salads, soups, or in place of rice. A quarter cup of uncooked dry farro is calories, 37 grams of carbohydrates, 7 grams dietary fiber, and 7 grams of protein. Most people know bulgur as the main ingredient in tabbouleh salad. A quarter cup uncooked is calories, 34 grams of carbs, 5 grams dietary fiber, and 5 grams protein. It's high in fiber and manganese, and is a good source of magnesium, phosphorus, and niacin.

Freekeh has a chewy texture and is great for salads or as a side dish. A quarter cup uncooked is calories, 6 grams fiber, and 7 grams of protein. It's a very good source of iron, too.

This style of rice has more protein and fiber than brown rice. A quarter cup uncooked is calories, 35 grams of carbohydrates, 3 grams dietary fiber, and 4 grams of protein.

This gluten-free Asian grain is used in porridge, to make congee, and stir-fried dishes. A quarter cup uncooked millet is calories, 42 grams of carb, 3 grams dietary fiber, and 5 grams protein. Millet is high in antioxidants, high in manganese, and is a good source of magnesium, phosphorus, copper, thiamin, and niacin. By Betty Gold Updated January 19, Save FB Tweet More. Ten years ago, most of us had never heard of more than a handful of grains, like wheat, rice, and couscous.

Now, new or, more accurately, ancient grains line grocery shelves. Interest in specialty ingredients and an uptick in going gluten-free have driven the popularity of unique grains. A grain is a small, edible seed harvested from a plant in the grass family.

Sources of these seeds include wheat, rice, and barley. Many grains that go by different names are simply derivatives of these better-known original plants. Bulgur , for example, is whole wheat, cracked, and partially cooked. Grains make an excellent choice for health because they contain fiber, B-vitamins, protein, antioxidants, and other nutrients.

To reap the most benefits, the USDA recommends making half your grains whole grains. Just what do you eat amaranth or wheat berries with? While technically a seed, amaranth contains basically the same nutrients as a whole grain. Breakfast Amaranth with Walnuts and Honey via Epicurious. Count on minutes. Bulgur wheat is popular in many Middle Eastern dishes, and is similar in consistency to couscous or quinoa. Tabbouleh Salad via The Mediterranean Dish. Check brands and nutrition labels to make sure the couscous is whole grain to get the most nutrition.

Couscous can also be made refined, rather than whole wheat. Freekeh Pilaf with Sumac via Saveur. While quinoa is naturally gluten-free , it does contain compounds that some studies find can be irritating to certain people with celiac disease.

If you have celiac disease, have a discussion with your healthcare professional to better understand if gradually adding quinoa into your diet would be beneficial for you. Lower in calories and carbs and higher in fiber than its refined white pasta counterpart, try swapping it out for an easy, healthier substitute.

Lemony Asparagus Pasta via Eating Well. If you want to go forth and experiment without following a recipe, you can find information on how to prepare each grain below. All nutritional information is based on one cup of cooked grain.

So, get cracking! Or boiling, simmering, or steaming. She lives with her husband and three children in Mesa, Arizona.